With summer in full swing, it's essential to prioritize hydration for our little ones. Here are some quick tips to keep your kids hydrated and healthy during the sunny season:
Water, water, water: Encourage your children to drink plenty of water throughout the day. Remind them to take sips even if they don't feel thirsty.
Fruit infusion: Make hydration fun by infusing water with slices of fruits like lemon, lime, or berries. It adds a burst of flavor and makes drinking water more enjoyable.
Hydrating snacks: Include water-rich foods like watermelon, oranges, and cucumbers in their snacks. These tasty treats keep them refreshed and hydrated.
Skip the sugary drinks: Limit sugary beverages and opt for healthier options like fruit smoothies or diluted fruit juices instead.
Set a routine: Establish a hydration routine by encouraging your kids to drink water at specific times, such as after playtime or before meals.
Be a role model: Show your kids the importance of hydration by drinking water regularly yourself. Include them in the kitchen, they'll likely follow your lead.
Fun water bottles: Let your little ones pick out their own colorful and fun water bottles. Having a bottle they love will encourage them to sip more often.
There are many resources online you can pick from, we have listed a few links for a quick reference. Keeping your kids hydrated is crucial for their overall well-being, especially during the summer heat. If you have any concerns or notice signs of dehydration, consult a healthcare professional.
We love Erica, follow her for Lemonade recipes, eat your water ideas and much more.
We also recommend Element Nutrition Kids.
Enjoy the recipes we have attached by moms who have the same challenges, and stay cool and hydrated this summer!
Enjoy the sunshine,
KVC Team